Critique Back Routine

[mastablasta7]

Im trying to build a big back of course so please give suggestions on what i could add or change. So far this has worked pretty well. I was thinking about adding in dumbbell Rows.

Back Routine
Bent Rows 3x10
Wide Pull Downs (Row bar) 3x10
Close Grip Rows 3x10
Reverse Grip Pull Downs 3x10
Deadlifts Heavy

[stack_it]

Add in 5 sets of ten wide grip pullups extending arms to lock out each rep at the beginning. It will do wonders for adding width.

If you're just looking for a change then drop the bent rows for tbar rows.

[KeyMastur]

i'd add the pull-ups to the beginning as well. nothing worse than looking like a fool trying to do pull-ups at the end of a back workout.

[M302_Imola]

Yep, like others have said start off with some wide-grip pullups...if you are able to do weighted pullups, even better. I would then do your deadlifts right after the pullups. Rest of the routine looks pretty good...aim for around 16 sets total.

[KeyMastur]

something i started incorporating at the end of my workout - 2 or 3 sets of close grip pull-downs for about 3-5 reps. find a weight that you really find yourself struggling to get the 5th rep and might not even get 5 reps on that 3rd set.