Bucks Bicep Basher - Buck Norris Youtube Channel

[Pectorial]

Alright guys, another exercise here for yas but this time its a bicep triple set.


Enjoy.

[kronik420]

lol at itchy nose..

might try this after next back/bicep workout

just curious. what weight you got there??

[Pectorial]

ha yeah!!


Only about 15kg mate, nothing heavy. For the purposes of the video i wanted to show correct form with more reps.

Using say 25kg will destroy ye!!!

[M302_Imola]

1970 called and they want their dumbbells back!

[marcus300]

Why don't you produce some videos what target building the muscle with an intense protocol

[Pectorial]

1970 called and they want their dumbbells back!

haha these bad boys have done me proud for easy 15 years!!!!!

Just for at home man

[Pectorial]

Why don't you produce some videos what target building the muscle with an intense protocol

Ye thinking ahead bro, that will come in time!!

At the moment im just going for the intense pump feeling to really rip those muscles apart at the end of an intense workout.

Ye cant go wrong with a triple set to failure man, imo

I`ll start making vids in the gym at a later date, using poweracks and benches with heavy weight etc but at moment i can only do stuff with dumbbells because i dont have the equipment at home.

[bigsiv]

That itchy nose was classic very funny lol can't fault ya for posting videos mate I would like to see some heavier weights and heavier sets. They look like warm up videos no offense bud

[600@50]

The old classic Giant set.

[BIGGUNSWANTED]

I like it I already do the first two exercises I will try doing the third too. Need to get my biceps to peak...im at a roadblock

[baseline_9]

One tip for a giant set....

You want to use a weight that allows you to fail within a certain rep range... Once u fail u move onto the next movement and then fail again on that.... Obviously this means the weight will have to be less on the next movement unless your clever about what movements u use and what order u put them in

[Pectorial]

I do tend to reduce the weight on some occasions but for this instance i just stuck to one weight.

I do this one week then maybe do a triple drop set/ pre exhaust etc the following week.

I always mix my training up and i never counts reps UNLESS im going for strength, then i like to stick to 5 X 5

I work on `if you cant feel the burn ye not working hard enough`

[Pectorial]

One tip for a giant set....

You want to use a weight that allows you to fail within a certain rep range... Once u fail u move onto the next movement and then fail again on that.... Obviously this means the weight will have to be less on the next movement unless your clever about what movements u use and what order u put them in

Aye mate, if i was in the gym id ride the rack down in weight but at home its a nightmare having to reduce the weight , its too time consuming so would be no point.

[Pectorial]

Bucks Forearm Finisher is coming soon guys.


Believe


ha

[Pectorial]

I like it I already do the first two exercises I will try doing the third too. Need to get my biceps to peak...im at a roadblock

my biceps are lagging abit on the grand scale of things so thats why i try and shock them each week.

I find that close grip pull ups to failure after each set works very well

[Pectorial]

That itchy nose was classic very funny lol can't fault ya for posting videos mate I would like to see some heavier weights and heavier sets. They look like warm up videos no offense bud

ha ye was a nightmare bad timing lol

Yer mate , i do use heavier weights usually but for the purpose of the video i kept the weight low :-)

Try this bad boy using 80% one Rep max with a partner helping you go to failure and ye onto a winner!!!!!

[gymsoldier]

Please, no more video's.
*I'm not flaming.