training time while on

[gonnabbig]

I've always stuck to the 1 hour in the gym then out off there, but now that i'm on and training 2 muscle groups a day can i train for 1 and half hours.

[jbm]

May I know your complete workout?

[green22]

yes.....................

[Tigershark]

Post your workout.

[gonnabbig]

day 1 chest and shoulders
day 2 back and arms
day 3 cardio (running and rowwing machine) abs
day 4 legs
day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
day 6 abs
day 7 abs and calfs

[Alphatier]

day 1 chest and shoulders
day 2 back and arms
day 3 cardio (running and rowwing machine) abs
day 4 legs
day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
day 6 abs
day 7 abs and calfs

Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?

[GT2]

Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?

Exactly.

Monday - chest
Tuesday - back
Wednesday - legs
Thursday - shoulders
Friday - arms
Sat and sun - rest and/or cardio