day 1 chest and shoulders
day 2 back and arms
day 3 cardio (running and rowwing machine) abs
day 4 legs
day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
day 6 abs
day 7 abs and calfs
Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?