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  1. #1
    Join Date
    Dec 2008
    Location
    The Sun's Core
    Posts
    951
    Quote Originally Posted by gonnabbig View Post
    day 1 chest and shoulders
    day 2 back and arms
    day 3 cardio (running and rowwing machine) abs
    day 4 legs
    day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
    day 6 abs
    day 7 abs and calfs
    Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?

  2. #2
    Join Date
    May 2008
    Location
    Lift weights, eat steaks
    Posts
    1,779
    Quote Originally Posted by lean n' mean View Post
    Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?
    Exactly.

    Monday - chest
    Tuesday - back
    Wednesday - legs
    Thursday - shoulders
    Friday - arms
    Sat and sun - rest and/or cardio

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