Need a good dieting program to bulk but also burn belly fat

[Blake_mb]

Okay guys im 6 foot 1" tall weighing 182 lbs. The thing is im not trying to loose a hole lot of body fat just slim down in my stomach area and bring the abs I know are there out. I have been doing an ass load of ab workouts, I just dont know how to put together a solid diet program that will still allow me to bulk but at the same time slim down in the stomach. Can anyone lend me there diet program please, I want to do this asap. Thanks guys and gals

[eatrainrest]

WELCOME,

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[bcbrett]

Okay guys im 6 foot 1" tall weighing 182 lbs. The thing is im not trying to loose a hole lot of body fat just slim down in my stomach area and bring the abs I know are there out. I have been doing an ass load of ab workouts, I just dont know how to put together a solid diet program that will still allow me to bulk but at the same time slim down in the stomach. Can anyone lend me there diet program please, I want to do this asap. Thanks guys and gals

To bring you abs out you really need to lower body fat %. Some people carry their body fat more in some areas then others. Diet and cardio are going to be the main ingredients in removing body fat. You can not pick where your body fat gets removed from your body, you must just reduce it all. So doing an ass load of ab work outs wont really help other then that when your body fat is reduced they will be more defined.

[Blake_mb]

Thanks bcbrett and eatraintrest, I changed up my exercise schedule a bit to work on bringing my body fat % down and increase my cardio workouts. Hopfully itll work out for the best for me, thanks again guys

[MACKATTACK]

Do cardio before breakfast when you first wake up........

[Cheylayna1978]

I'd recommend concentrating on EITHER bulking up OR cutting down.
Trying to do both at once will only serve to have you spinning your wheels. It's all a process.......

'Layna

[DSM4Life]

I'd recommend concentrating on EITHER bulking up OR cutting down.
Trying to do both at once will only serve to have you spinning your wheels. It's all a process.......

'Layna

Or you could try eating all your food while doing cardio

[eatrainrest]

unfortunately, your at the mercy of your genetics in regards to storing fat. and yea like chey said, you either are bulkin or cutting in some sort of way

[jamyjamjr]

I'd recommend concentrating on EITHER bulking up OR cutting down.
Trying to do both at once will only serve to have you spinning your wheels. It's all a process.......

'Layna

there's a way of doing both.. it would involved gear, which i dont think your ready for...

for now, i would just run either or

[Blake_mb]

Im ready

[tripmachine]

Im ready

you're ready for what? gear?

[eatrainrest]

. . . .

[POPS]

after plugging in all of the numbers. is it safe to say to go 500 cals under maint to burn fat? for me, I should be right around 2200 cals/day...

[eatrainrest]

after plugging in all of the numbers. is it safe to say to go 500 cals under maint to burn fat? for me, I should be right around 2200 cals/day...

you should make your own thread

but to answer your question you have to play off the numbers you CURRENTLY EAT, and id personally eat at maintenance and just bump up cardio for the extra 3-500 calories

[POPS]

you should make your own thread

but to answer your question you have to play off the numbers you CURRENTLY EAT, and id personally eat at maintenance and just bump up cardio for the extra 3-500 calories

no mean to hijack guys, sorry...

[Blake_mb]

Its all good, and yes ready for gear tripmachine

[jamyjamjr]

6'1 182lbs and u feel ur ready for gear??

what if i told you, through diet/exercise, i can get you up to 210lbs naturaly easily... with a low bf

[Tbear1986]

id say if you can get me there lol, id say heck ya. lol sign me up.

[Blake_mb]

jamyjamjr im all in, I tried making my own diet plan and cardio plan but nothing works. Help me out man please lol.

[eatrainrest]

blake, propose a diet that youd think would be good i mean you have all the resources to do that.. thenw ell fix it for you