i have just started to use drop sets in a few of my work out
such as on
bicep curls
shrugs
side rasies
front rasies
tri push downs
i just wanted to know when do any of you guys use them and on what exercises.
i have just started to use drop sets in a few of my work out
such as on
bicep curls
shrugs
side rasies
front rasies
tri push downs
i just wanted to know when do any of you guys use them and on what exercises.
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