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  1. 05-29-2009, 09:03 AM #1
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    throw drop sets out of yourroutine
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  2. 05-30-2009, 02:32 AM #2
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    t-gunz
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    Quote Originally Posted by eatrainrest View Post
    throw drop sets out of yourroutine

    whats your reason behind this?

    what about super sets then ?
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  3. 05-30-2009, 05:21 PM #3
    ph34rsh4ck
    ph34rsh4ck is offline Member
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    Quote Originally Posted by t-gunz View Post
    whats your reason behind this?

    what about super sets then ?
    is a super not a drop set...?
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  4. 05-31-2009, 08:34 PM #4
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by eatrainrest View Post
    throw drop sets out of yourroutine
    I agree with eatrainrest as increasing volume with straight sets is better but if must do them try for only 1 set and on the last one like CHAP suggested.
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