Attent. All Vets..

[Navy-boi-kai]

Hello everyone. Ive decided to make a whole thread instead of patchy stuff so i can get some info before and good answer before I go deeper into my cycle. I wll give my current stats and lil more info about myself.

Im 5'11" I would say around 12-13% BF
I wiegh 203-204

Im currently taking
M-drol 30 Mgs a day for 4 weeks
Weeks 1-16 400 mgs of test e
Weeks 1-14 400 mgs of Deca

Multi-Vit.
Fishoil
Ginseng
Chromium Picolnate

My workout is been revised a little

Monday- Chest (12-15 sets) and Tri's (6-8 sets)
Tuesday- Back (12-15 Sets) and Bi's (6-8 sets)
Wednesday-Legs (16-18 Sets)
Thusday- Shoulders (10-12 sets) and Tri's (6-8 Sets) and Bi's (6-8 sets)
Fri-Sat-Sun OFF

Calves and ABS 6-8 sets Twice a week

Now my diet as follows

I wake up about 10 a.m. Whey Protein 50 grams with tablespoon of peanut butter
Take all vitamins and Glutamine

12 P.M- 6 OZ of Chicken Breast 4 0z of pasta and some green veggies

2 P.M Same as 10

5 P.M can of tuna and some pinapples

7 P.M Cup off Coffee 4 0z of chicken 4 oz of yogurt

745 P.M. workout (wanting to workout like at midnite though

915 PM Same as 10 A.M.

10 Pm. 6 oz of oats 1 can of tuna and 4 oz of yogurt

12 PM Same 10 A.M

then sleep

Please critque all I would really greatly appreciate it plse plse.

I am really wanting to make the very best of my cycle guys and that why i posted in more detail.

[Alphatier]

Wrong Section bro, try the diet forum.

[Navy-boi-kai]

well kinda wanted it an all around thread for cycle and all

[Phate]

Hello everyone. Ive decided to make a whole thread instead of patchy stuff so i can get some info before and good answer before I go deeper into my cycle. I wll give my current stats and lil more info about myself.

Im 5'11" I would say around 12-13% BF
I wiegh 203-204

Im currently taking
M-drol 30 Mgs a day for 4 weeks
Weeks 1-16 400 mgs of test e
Weeks 1-14 400 mgs of Deca

Multi-Vit.
Fishoil
Ginseng
Chromium Picolnate

My workout is been revised a little

Monday- Chest (12-15 sets) and Tri's (6-8 sets)
Tuesday- Back (12-15 Sets) and Bi's (6-8 sets)
Wednesday-Legs (16-18 Sets)
Thusday- Shoulders (10-12 sets) and Tri's (6-8 Sets) and Bi's (6-8 sets)
Fri-Sat-Sun OFF
i don't like this workout split at all, i'll give a recommendation if you like though my workouts are unconventional
Calves and ABS 6-8 sets Twice a week

Now my diet as follows

I wake up about 10 a.m. Whey Protein 50 grams with tablespoon of peanut butter
Take all vitamins and Glutamine

12 P.M- 6 OZ of Chicken Breast 4 0z of pasta and some green veggies

2 P.M Same as 10

5 P.M can of tuna and some pinapples

7 P.M Cup off Coffee 4 0z of chicken 4 oz of yogurt

745 P.M. workout (wanting to workout like at midnite though

915 PM Same as 10 A.M.

10 Pm. 6 oz of oats 1 can of tuna and 4 oz of yogurt

12 PM Same 10 A.M

then sleep

Please critque all I would really greatly appreciate it plse plse.

I am really wanting to make the very best of my cycle guys and that why i posted in more detail.

we need macros for each meal, as well as the totals for the day and your BMR for a proper diet critique

are you cutting or bulking?

[Navy-boi-kai]

bulking

[Phate]

well kinda wanted it an all around thread for cycle and all

it's fine bro

[*RAGE*]

cycle looks good,

what about a PCT???????

[Navy-boi-kai]

so what ya think bout split

[Phate]

so what ya think bout split

i don't like the 3 days of rest back to back, overkill IMO, this is my current split

(everythings is done supersetted, so go from one exercise for one muscle group to an exercise for the next muscle group)

monday
Back(density workout)
Hams
rear delts

tuesday
chest
quads
calves

wedsnesday
forearms
abs
weak point(put in a muscle you need to work on)

thursday
rest

friday
biceps
triceps
shoulders(isolated is possible)000
calves

saturday
chest(fly iso workout)
back(width workout)
legs(weak point workout)

sunday
rest

[Navy-boi-kai]

can u be more in detail phate? I need to get a definate split before i go any further ya know?

[Darksyde]

workout split could use some work. why would you attack both sides of your body like that? always give a day between a back workout and a chest workout if possible.

go for the blood n guts split

chest, biceps
legs
off
back, rear delts
anterior/lateral delts, triceps
off
repeat

[jbm]

How about 5 day split?

[Navy-boi-kai]

what ever you guys think plse let me know though but i dont thin that shoulders need alot of work since u use them alot for chest and back

[jbm]

mon=chest, calves and abs
tue=back and traps
wed=shoulders and abs
thurs=arms and forearms
fri=legs and abs
sat and sun rest

JMHO!

[Darksyde]

ive been in a lot of gyms for a long time,known a lot of big guys, and i have never seen big yoked dudes not doing heavy shoulder pressing, or ever doing forearm curls. or doing the amount of bicep tricep isolations most people post on these forums. the only guys i ever see doing forearm curls are skinny. but that is just my experience.

[Navy-boi-kai]

i like that jbm

[lovbyts]

ive been in a lot of gyms for a long time,known a lot of big guys, and i have never seen big yoked dudes not doing heavy shoulder pressing, or ever doing forearm curls. or doing the amount of bicep tricep isolations most people post on these forums. the only guys i ever see doing forearm curls are skinny. but that is just my experience.

Did you mean to say NOT?

[Twist]

it makes sense. weird sentence structure but it makes sense

[lovbyts]

OK I think I get it now. LOL

[Pac Man]

I agree split needs work.
I'm fond of hitting legs on day on and working largest to smallest muscle groups. Again agree with the idea of too much isolation, its not really necesary to target bis religiously if your goal is size. I like to target forearms on my misc day but my goal is working strength not size, it helps with grip.
Good luck

[T-MOS]

I'm not a vet, but I do play one on TV.....lolol

everything looks good except for the split..as stated, no need to beat a dead horse.

I like

Mon
Tues
Wed- REST
Thurs
Fri-
Sat- REST
Sun- Rest or Arms......

[Darksyde]

yea i could have worded that better lol. but seriously, i never do 'arm' days, and i have 19" arms at the moment and have had 20's in the past. compound movements with intensity will get you there, with a few isolations at the end to really kill them. i know there are plenty of well developed dudes who do an arm day, but for the most part i think most beginning/intermediate lifters do too many arm isolations and not enough squats and power movements.

[ninesecz]

I hate having set days for each bodypart! If something happens to come up then what? you scrap that bodypart until next week? I just use the simple 3 days on 1 day off and maybe once and a while 2on 1 off! this way no matter what happpens I am always switching up! Doing chest specifically on Monday sucks because if I get tied up lat and cant make it, I have to reconfigure everything! with my setup everything just gets pushed one day and there is nothing else to worry about

[Navy-boi-kai]

Ok thanks guys so so much for all the reply i have as follows now.

Chest 12-15 sets some tri's

Back 12-15 sets some bi's

Off

Legs 15-20 sets

Shoulders 9-12 sets
Off
Repeat

[Navy-boi-kai]

so now arms days is recommended then?

[Phate]

so now arms days is recommended then?

it depends on the person, the split i outlined for you is one of two that you'd have to rotate as if you run that week to week you won't have proper rest time, but like it said, it's unconventional and semi-complicated if you don't understand the point behind it

as far as an arms day, i like to have one(well a bi/tri day) if i feel my arms are lacking, that way i can focus on them instead of putting them on a backburner secondary to the primary