Attent. All Vets..

[Navy-boi-kai]

so what ya think bout split

[Phate]

so what ya think bout split

i don't like the 3 days of rest back to back, overkill IMO, this is my current split

(everythings is done supersetted, so go from one exercise for one muscle group to an exercise for the next muscle group)

monday
Back(density workout)
Hams
rear delts

tuesday
chest
quads
calves

wedsnesday
forearms
abs
weak point(put in a muscle you need to work on)

thursday
rest

friday
biceps
triceps
shoulders(isolated is possible)000
calves

saturday
chest(fly iso workout)
back(width workout)
legs(weak point workout)

sunday
rest