Tomorrow is chest day. Just wandering what u guys think of my routine:
Bench Presses
Incline Bench
Dumbbell Presses
Military Presses
Dumbbell Lateral Raises
I do 4 sets of 6-12, Just my second week back on weights and i don't have the weight down yet so i load up the weight and go at least 6 reps removing weight if its 2 heavy or if i can get up to 12 i add some.
Is that too few or too many exercises?
Reply With Quote