Chest Workout critque please

[Alphatier]

Hey thanks, I actually lifted my routine from an old post and made it my own.
http://forums.steroid.com/showthread.php?t=392393
Do you think the other 3 other exercises are significant enough or do i need to add one? It just seems 3 exercises will make chest day kinda fast, i guess i can do some ab/calf/forearm work afterward.

Bro, I do 3 exercises, 3 Sets each, and finish in like 30 minutes.

Keep it short.

example of what I do:

3 Sets 45 Degree Incline Barbell Press
3 Sets 30 Degree Incline Dumbbell Press
3 Sets weighted Dips(Chest Focus)

Switched up Dips and Dumbbell Press last week to keep on making gains since I plateaued a little on both exercises.

Get in the gym, Hit it hard, and Get out!

I can honestly say my chest has improved greatly from doing 9 sets versus 12, plus less chest fat through cutting.

It's all about switching it up from time to time to keep you from hitting a plateau. When you feel like you have plateaued just switch exercises around or replace and exercise with a new one. The reason I switched them up instead of replacing them is because I love these 3, and they have yielded the best results this far.

Good Luck.

[eatrainrest]

Bro, I do 3 exercises, 3 Sets each, and finish in like 30 minutes.

Keep it short.

example of what I do:

3 Sets 45 Degree Incline Barbell Press
3 Sets 30 Degree Incline Dumbbell Press
3 Sets weighted Dips(Chest Focus)

Switched up Dips and Dumbbell Press last week to keep on making gains since I plateaued a little on both exercises.

Get in the gym, Hit it hard, and Get out!

I can honestly say my chest has improved greatly from doing 9 sets versus 12, plus less chest fat through cutting.

It's all about switching it up from time to time to keep you from hitting a plateau. When you feel like you have plateaued just switch exercises around or replace and exercise with a new one. The reason I switched them up instead of replacing them is because I love these 3, and they have yielded the best results this far.

Good Luck.

i am GLAD to hear that my advice has been put to good use, and with good sucess! lol...

[Alphatier]

i am GLAD to hear that my advice has been put to good use, and with good sucess! lol...

Yeah, I'm glad to have taken your advice.

Gym time is shorter, with better results.