Natural Pic, Critques Please

[bigc56b]

6'0
178 pounds
Only have taken and currently take multi and protien
What do I need to work on and what looks good so far
Thanks and let me know what you think

Monday: Back
Tuesday: Chest
Wensday: Legs
Thursday: off
Friday: Shoulders
Saturday: Bi's and Tri's

Diet: 7:30am
5 egg white, 1 whole
1 slice of wheat toast
banna

10ish am
Protein Shake

1ish
Chicken Breast
1 cup of brown rice
Carrots and Broccli

3ish
Protein Shake
maybe some carrots

6ish
Same as lunch or might switch it up with tuna, lean turkey

Before bed:
Protein Shake

[Monster87]

You're off to a good start. You're naturally lean, so I'd suggest piling on some extra calories, and maybe even adding a meal or two. How long have you been lifting?

[thai-lan]

too many protein shakes , u should have better calorie intake. protein shakes are useless, use food as source of protein...
head to diet section and get your diet checked for your own good

[FireGuy]

You're off to a good start. You're naturally lean, so I'd suggest piling on some extra calories, and maybe even adding a meal or two. How long have you been lifting?

Agreed, heavy basic exercises, clean high calorie diet. Your legs are what you need to bring up the most BTW. The fact that you didnt post a picture tells me they are an afterthought.

[FireGuy]

too many protein shakes , u should have better calorie intake. protein shakes are useless, use food as source of protein...
head to diet section and get your diet checked for your own good

That's 100% nonsense.

[elpropiotorvic]

^^ agree their good... Is just better if u get more food ...

[bigc56b]

Thanks, I have been training for about 2 1/2 years and i'm 20, so I definitly have a long way to go. I know I need to change up my diet, I can feel the difference when I eat more carbs in the gym. Do you guys have any sample diets for me that you would think that would work for my body? Or is their a Diet section? Also, yes, I would say my legs are a weak point but I am working on them but will post pics of quads and calves.

[bigc56b]

And critques are great, please keep them rolling in!

[ancientgr]

Maybe move your shoulders before the day off. you will be hitting your tri's on your shoulder day and then again the next day. need a day of rest.

eat dude. you got so much natural test you will get big if you eat and work out hard. good lean base.

[thai-lan]

That's 100% nonsense.

lol then why dont you drink shakes all day everyday for 6 7 meals instead of eating food?

[Vitruvian-Man]

lol then why dont you drink shakes all day everyday for 6 7 meals instead of eating food?

LOL..

Protein shakes are 100% useless hey Thailan?

I guess the BB industry has been going about it all wrong these past decades..

Protein shakes aren't a substitute for real food sources; however, they still serve there purpose, and are excellent upon waking, (middle of the night meal, etc.)

[thai-lan]

id rather have one quick shake PWO ,not 3 ,4 shakes through out day

[tballz]

Looking good, bro...keep it up.

[FireGuy]

lol then why dont you drink shakes all day everyday for 6 7 meals instead of eating food?

I did not say they should be used 7 times a day in place of meals. Your comment stated they "are useless". If you want to debate the issue stick with the statement you originally presented.

[nonotone]

----

[thai-lan]

haha whatever. we both know too many shakes aint good , no need to debate or hijack the thread

[dangerous dan]

haha whatever. we both know too many shakes aint good , no need to debate or hijack the thread

you have attitude probs.

you stated shakes are ''useless''. uselesssssssss.

so why include them in your diet.

[FireGuy]

haha whatever. we both know too many shakes aint good , no need to debate or hijack the thread

So are they "useless" or are too many "aint good"? You have made 3 statements on them now and everyone of them has been different. I wouldnt want to debate my position either if I were you.

[ancientgr]

should this really be discussed in this guy's thread. he might be lost now with all this.

[MuscleScience]

That's 100% nonsense.

...x2

[FireGuy]

should this really be discussed in this guy's thread. he might be lost now with all this.

I understand where you are coming from but the guy made a statement I considered to be incorrect involving the OP's diet. I was just giving him a chance to elaborate more on his position and he choose to avoid it. I didnt mean to get into a sidebar conversation but if someone is going to tell the OP protein shakes are absolutely useless then I think that subject is fair game in the thread and does not constitute a hijack by any means.

[thai-lan]

So are they "useless" or are too many "aint good"? You have made 3 statements on them now and everyone of them has been different. I wouldnt want to debate my position either if I were you.

"useless", " aint good " makes 3statements??quit trying bash my post and answer this question.

would you not advise him to cut the shakes beside pwo shake and eat proper meals

[energizer bunny]

"useless", " aint good " makes 3statements??quit trying bash my post and answer this question.

would you not advise him to cut the shakes beside pwo shake and eat a proper meal??

LOL......thai-lan.......admit you were wrong in your first statement and move on.....your doing youself no favours here...when everyone can see you were wrong..........

[thai-lan]

LOL......thai-lan.......admit you were wrong in your first statement and move on.....your doing youself no favours here...when everyone can see you were wrong..........

i know i was , i didnt mean that 1shake is bad/useless or if u cant get food in on time the second shake. but why would u rely on their diet on shakes??

[energizer bunny]

Edit

[energizer bunny]

i know i was , i didnt mean that 1shake is bad/useless or if u cant get food in on time the second shake. but why would u rely on their diet on shakes??

there we go BOLD..........i have no need to debate this mate....i have in the past had 4 shakes a day.........now i have 1.....i have plenty of time to make food at the min....this is getting way off what you said originally....im moving on..