LOL..
Protein shakes are 100% useless hey Thailan?
I guess the BB industry has been going about it all wrong these past decades..
Protein shakes aren't a substitute for real food sources; however, they still serve there purpose, and are excellent upon waking, (middle of the night meal, etc.)
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Last edited by nonotone; 05-20-2014 at 07:37 AM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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