Best workout for Endurance athlete.

[bodyND]

ok my stats so far are
BMR =1886.85
Based upon activity level TDEE = 2452.905
Stats:
Weight = 165lbs
Height = 6ft
BF= 19 percent or 14 percent judging by picture.

workout looks like this 6 days a week:
5 miles on tredmill
High rep low weight lifitng or leg workout
core crunches = 200 crunches and knee raises
Boxing or swimming

How does this look for work 6 days a week i am a soccer player and a track runner. Help me please

[bodyND]

i need the best workout to be the best i can be.

[eatrainrest]

circuit training... http://forums.steroid.com/showthread.php?t=385368

[quarry206]

instead of running miles strait.. try mixing things into it..
example:
1/2 mile, 50 flutter kicks, 1/2mile, 50push ups, 1/2 mile, lunges, 1/2 mile,50 sit-ups, 1mile,

this is the style work out i did before going to army SF selection and though its not a total distance fair, as long as keep going and don't allow yourself to break it will really work you because it forces your body to do more than just run..

[bodyND]

instead of running miles strait.. try mixing things into it..
example:
1/2 mile, 50 flutter kicks, 1/2mile, 50push ups, 1/2 mile, lunges, 1/2 mile,50 sit-ups, 1mile,

this is the style work out i did before going to army SF selection and though its not a total distance fair, as long as keep going and don't allow yourself to break it will really work you because it forces your body to do more than just run..

Alright sweet thank you.

[reardbandit]

May I suggest incorporating some anaerobic work as well? Although it is not necessarily for "endurance" purposes, running sprints, hill sprints, stairs, and doing high-rep circuits with dumbbells will more closely mimic your on field and track performance than will running five miles every single day. Although soccer players do run an inordinate amount, most of it is in short bursts of 80-100%, not an easy jog of 50% for 5 miles. Try that out. If nothing else, it certainly helps prevent stagnation