Best workout for Endurance athlete.

[quarry206]

instead of running miles strait.. try mixing things into it..
example:
1/2 mile, 50 flutter kicks, 1/2mile, 50push ups, 1/2 mile, lunges, 1/2 mile,50 sit-ups, 1mile,

this is the style work out i did before going to army SF selection and though its not a total distance fair, as long as keep going and don't allow yourself to break it will really work you because it forces your body to do more than just run..

[bodyND]

instead of running miles strait.. try mixing things into it..
example:
1/2 mile, 50 flutter kicks, 1/2mile, 50push ups, 1/2 mile, lunges, 1/2 mile,50 sit-ups, 1mile,

this is the style work out i did before going to army SF selection and though its not a total distance fair, as long as keep going and don't allow yourself to break it will really work you because it forces your body to do more than just run..

Alright sweet thank you.