do you work out bi's more than tri's

[operationgetbig]

for me my triceps take a beating doing chest and shoulders. sometimes ill do a chest/shoulder/tricep workout. but usually only do 1 exercise for tris and only a few sets. many weeks i'll just leave out tri's and bi's altogether.

i dont get the same feeling when doing back in my bi's, that i get in my tris when i do chest. should i be doing a lot more arm workouts. i used to religiously do just bi's/tris once a week and i'd do 3 exercises for each with 4 sets per exercise.

back is my weak point. definately have a hard time gettin that explosion and power into my back workout that i do from all the pushing movements. my body was just meant to push. if i train my bi's hard and get them used to heavy loads, should this help get my back stronger?

[PC650]

why do you leave out bis and tris?? i work my bis and tris the same basically usually 3 execises for each

[CHAP]

Bi's and tri's every week. And I 3-4 exercises 3-4 sets depending on how I feel. Plus the forearms

[operationgetbig]

why do you leave out bis and tris?? i work my bis and tris the same basically usually 3 execises for each

for tris i usually dont do more then 1 exercise on chest days for 3-4 sets.

bi's i'll do the same thing at the end of my back workout.

my arms developed super fast when i did soley arm workouts with 3 to 4 exercises for bi's and 3-4 for tris. i was trying to let the rest of my body catch up to my arms. it's not a problem most people have cause most people wont get huge arms with small everything else. ive pretty much evened out except i might need just a little more width/thickness in my back and a little more upper chest development.

[Noles12]

I have a day where i work just bis and tris later i the week away from my chest and back workouts. I usually will do about 9 sets for each

[Gaspari1255]

for me my triceps take a beating doing chest and shoulders. sometimes ill do a chest/shoulder/tricep workout. but usually only do 1 exercise for tris and only a few sets. many weeks i'll just leave out tri's and bi's altogether.

i dont get the same feeling when doing back in my bi's, that i get in my tris when i do chest. should i be doing a lot more arm workouts. i used to religiously do just bi's/tris once a week and i'd do 3 exercises for each with 4 sets per exercise.

back is my weak point. definately have a hard time gettin that explosion and power into my back workout that i do from all the pushing movements. my body was just meant to push. if i train my bi's hard and get them used to heavy loads, should this help get my back stronger?

I wouldn't do that, or else your pecs are gonna dwarf your delts/arms.

[New2Anabolic]

I try and hit every week, but if I miss them I don't feel any guilt.
Back = bi's & Chest = tris
- not to say that I'm frequently leaving them out of my weeklies tho

[OH REALLY]

tris are 3/4 of the arm you have to hit the tris hard to bring up the bench press..im at 375..because i kill the tris