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Thread: do you work out bi's more than tri's

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  1. #1
    Join Date
    Feb 2009
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    bay area/ colfax
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    why do you leave out bis and tris?? i work my bis and tris the same basically usually 3 execises for each

  2. #2
    Quote Originally Posted by PC650 View Post
    why do you leave out bis and tris?? i work my bis and tris the same basically usually 3 execises for each
    for tris i usually dont do more then 1 exercise on chest days for 3-4 sets.

    bi's i'll do the same thing at the end of my back workout.

    my arms developed super fast when i did soley arm workouts with 3 to 4 exercises for bi's and 3-4 for tris. i was trying to let the rest of my body catch up to my arms. it's not a problem most people have cause most people wont get huge arms with small everything else. ive pretty much evened out except i might need just a little more width/thickness in my back and a little more upper chest development.

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