cutting diet critique please!

[boss4romdabay]

sup bros just trying to run my diet across you guys and get it fixed. im trying to drop down to 10% bf. my cardio consist of 2-3 miles of actual running 5 days a week, and weights 3 days a week. i will be starting a my cutter cycle in mid april so im trying to drop as much bf with clen before i incorporate the gear in.

stats 5'8" 217lbs 14-16% bf

2175 cals
350 pro
45 carbs
60 fat

05:00 - shake

7:30 - 1 can of tuna & crackers

10:30 - 1 cup of cottage cheese

*CARDIO*
P.W - shake

2:00 - 8oz of chickenbreast

4:00 - steak & 5egg whites

7:00 - 8oz chickenbreast
*WEIGHTS* mon/tue/thurs

9:00-10:00 - shake

any advice is welcomed

[gbrice75]

We need to see macros for each meal. Also, at a glance protein looks too high and carbs too low; you're almost running a keto diet but without the dietary fat...

[boss4romdabay]

on weekend i usually try and load up on carbs, but feel like shit through out the week

[D7M]

We need to see macros for each meal. Also, at a glance protein looks too high and carbs too low; you're almost running a keto diet but without the dietary fat...

^Exactly.

You need to add some fats in there, that's why you're feeling like crap all the time

[boss4romdabay]

^Exactly.

You need to add some fats in there, that's why you're feeling like crap all the time

what kind of fats would you suggest? i train and workout hard but i know if i were to get my diet on point it would be even easier!

[D7M]

what kind of fats would you suggest

Fish oil
almond oil
walnut oil
avocado oil
Extra virgin olive oil

to name a few.

Also, where are the fibrous veggies in your diet? I go through pounds of veggies in one week alone.

[boss4romdabay]

Fish oil
almond oil
walnut oil
avocado oil
Extra virgin olive oil

to name a few.

Also, where are the fibrous veggies in your diet? I go through pounds of veggies in one week alone.

i have fish oil how many and where should i add them in, i just thought by lowering my carbs and fat i would loose weight faster. i love broccoli?

[Hollywood2]

You will definitely lose weight by cutting carbs and fat. However you don't want to cut out your healthy fats. The fats D7M listed is exactly what your body needs. All unhealthy fats should be cut out like you have done. In terms of carbs, get some complex carbs in the morning (oatmeal, whole grain toast) and you can mix it up with some complex carbs b4 you workouts every other day or so. Also, make sure to get simple carbs (something sweet) immediately after your workouts. This sugar will go straight to your muscle and help build and maintain muscle even when dieting.

[D7M]

i have fish oil how many and where should i add them in, i just thought by lowering my carbs and fat i would loose weight faster. i love broccoli?

depends on what type of diet you are going for.

If you're interested in a keto type diet, then there's a huge ass thread about it just down the page,

If you're not then Hollywood's plan of selectively adding in carbs (am, pre and pwo) could also work

[boss4romdabay]

You will definitely lose weight by cutting carbs and fat. However you don't want to cut out your healthy fats. The fats D7M listed is exactly what your body needs. All unhealthy fats should be cut out like you have done. In terms of carbs, get some complex carbs in the morning (oatmeal, whole grain toast) and you can mix it up with some complex carbs b4 you workouts every other day or so. Also, make sure to get simple carbs (something sweet) immediately after your workouts. This sugar will go straight to your muscle and help build and maintain muscle even when dieting.

like peanut butter?

[boss4romdabay]

depends on what type of diet you are going for.

If you're interested in a keto type diet, then there's a huge ass thread about it just down the page,

If you're not then Hollywood's plan of selectively adding in carbs (am, pre and pwo) could also work

what ever i will drop weight with is fine with me bro. could you guys adjust the diet i have now or scrap it and help me with a better one? thanks