Guys , i ****ing hate my gym partner . Hes always bitching out on workouts and leaving me hanging . Im a way more advanced lifter than he is and im thinking of dumping him completely no homo . What do you guys think of using the smith machine for shoulders when i shoulder press ? will my gains suffer ? i will still be doing other compounds like lateral raises and upright rows .
We have a smith machine in the gym and it is not a light one , its a legit regular bar weight .