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Thread: I hate workout partners , smith machine ?

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  1. #1
    Join Date
    Jun 2010
    Posts
    175
    You'll only benefit.

  2. #2
    Join Date
    Aug 2010
    Location
    This new makeover SUCKS
    Posts
    75
    Quote Originally Posted by Cousinbutch View Post
    You'll only benefit.
    How do you figure ?

  3. #3
    Join Date
    Sep 2009
    Location
    Florida
    Posts
    369
    When I moved and no longer had a lifting partner I used a power rack to do military presses and set the safeties on the sides of the rack. Granted you can't do forced reps and stuff but the oh s#*t clause is definitely still there. Besides that just ask someone you trust to spot you I am lucky enough to have an ex Jacksonville Jaguar who hangs out in my gym quite often.

  4. #4
    There will be no problem using the smith.
    I don't do straight bar press.
    I ONLY use DB and Smith machine.

    Go ONLY AS DEEP AS CHIN
    and ONLY AS HIGH AS 4in ABOVE HEAD.

    The Smith movement give near perfect form.
    The ISOLATION. comes from the depth / height range of motion listed above.

    You may also do your upright rows on the smith.
    continue your lateral raises and alternate press with DB press EOW.
    Good luck.
    Life

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