**edit shortened post
I was thinking of condensing my split a little bit and adding in some cardio and a rest day by doing this
Day1:Chest/Back/abs
Day2:Arms/abs
Day3:Legs/abs
Off day: Cardio 45-1hour and then repeat
Junior Member
**edit shortened post
I was thinking of condensing my split a little bit and adding in some cardio and a rest day by doing this
Day1:Chest/Back/abs
Day2:Arms/abs
Day3:Legs/abs
Off day: Cardio 45-1hour and then repeat
Last edited by karen; 10-29-2010 at 11:54 AM.
Associate Member
What are your goals? Stats?
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