What is the fastest way to lose weight (fat and muscle)

[ADB007]

What is the fastest way to lose weight (fat and muscle) without slowing down you thyroid. Starving yourself would slow down your thyroid so thats not what i'm looking for.

[Twist]

overtrain and undereat. See my Holidays thread. Something like that. Just cannibalize your body basically.

[gbrice75]

Hopefully your asking this so you know what NOT to do? You're not planning to put it to the test, are you? =)

[Times Roman]

more or less what you see on the TV show... biggest losers... those dudes work their ass off and eat very little

[LBSOMEIRON]

What is the fastest way to lose weight (fat and muscle) without slowing down you thyroid. Starving yourself would slow down your thyroid so thats not what i'm looking for.

CUT YOUR ARMS AND LEGS OFF...without question.

[charcold]

I just LOL'd ^^^

[Times Roman]

CUT YOUR ARMS AND LEGS OFF...without question.

don't forget about that 18lbs of ugly fat parked above your shoulders

[K_PIN]

eat less workout more

[gbrice75]

don't forget about that 18lbs of ugly fat parked above your shoulders

lmao!

[ADB007]

Hopefully your asking this so you know what NOT to do? You're not planning to put it to the test, are you? =)

I am actually lol. I bulked up over last winter and now I'm on a cutting cycle. The muscle keeps packing on though no matter what I do. I'm too short to be big because I look stocky (5'7) all I want is to look aesthetic. So now i'm wanting to not only lose some fat but a bit of muscle as well. iv'e tried keto and intermittent fasting but none of it works.. i seriously can't get rid of my muscle.

Basically i'm doing 2 x 45min liss sessions now per day. I'm not training weights at all and i'm doing a warrior diet. hopefully it will work

[t-gunz]

I am actually lol. I bulked up over last winter and now I'm on a cutting cycle. The muscle keeps packing on though no matter what I do. I'm too short to be big because I look stocky (5'7) all I want is to look aesthetic. So now i'm wanting to not only lose some fat but a bit of muscle as well. iv'e tried keto and intermittent fasting but none of it works.. i seriously can't get rid of my muscle.

Basically i'm doing 2 x 45min liss sessions now per day. I'm not training weights at all and i'm doing a warrior diet. hopefully it will work

lol wtf. your like the complete opposite of pretty much everyone on this board.

well keep us posted how things go.

[ADB007]

Thanks will do. I want to look like I do in my Avi with maybe 10% more muscle and more definition (which I have now because that was a year ago).

At the moment I am like double the size with a bit more bf%

[terraj]

post a pic or two.

Swimming

[t-gunz]

yeah love to see some pics mate.

do look good in the avi..

greg plitt look for me any day

[ADB007]

Here are 2 pics I took the other day while swimming haha. The third one is what I looked like before my bulk (where I want to get to again, albeit a bit bigger)

[t-gunz]

well after seeing the pics. where you are is great.

why not try just to cut and main muscle? personally thats what i would do. just my 2 cents

[cue_artist]

bro you have a great base. IMO I see no reason why you need to cut so fast. But if you really want to, I would reccomend running a Keto diet with no refeed days.

[gbrice75]

I remember your pics from a year ago... you got alot bigger bro, kudos! You don't need to cut all that much IMO.

[K_PIN]

No need to lose muscle dude just cut and lose some bf and i'm sure you'll be happy with the results.

[JAB1]

haha, I WISH i had to worry about losing some muscle!!!! Good prob to have I guess. I know models/actors run into this problem but otherwise keep what you got man, Im jealous

[Twist]

are you on gear?

[t-gunz]

^^ i was about to ask that. looks like he is from the lastest pics. but correct me if im wrong

[tbody66]

I have to say if you just get back to your previous bodyfat percentage I don't think you would feel a need to lose muscle.

[ADB007]

Yes I am currently running:

test enth @ 500mg per week and Winny tabs @ 40mg per day

[terraj]

lol, so tell me why you are running the cycle?

[ADB007]

I was planning on doing a cutting cycle. I was originally just going to do var but didn't want a shut down so I decided to rather do test.

I was hoping to maintain my muscle mass, harden up and cut bf%. But instead (because i'm an extreme endo) I maintained my bf% and picked up a lot of muscle.

[tbody66]

I was planning on doing a cutting cycle. I was originally just going to do var but didn't want a shut down so I decided to rather do test.

I was hoping to maintain my muscle mass, harden up and cut bf%. But instead (because i'm an extreme endo) I maintained my bf% and picked up a lot of muscle.

So stop the gear or change the goal.

[ADB007]

I'm going on holiday with 10 guys and 10 girls to a beach house in 5 weeks. Theres no way i'm going on pct now and having my test crash before then lol.

I'm just going carry on cutting as best as possible. I'll take all your advice and maintain this muscle mass while carrying on with my cutting.

[tbody66]

I'm going on holiday with 10 guys and 10 girls to a beach house in 5 weeks. Theres no way i'm going on pct now and having my test crash before then lol.

I'm just going carry on cutting as best as possible. I'll take all your advice and maintain this muscle mass while carrying on with my cutting.

Take some protection, little buddy!