I started playing for a team and it aint rugby its Gridiron as we have the game down here aswel just not as big as in the USA

I got over the whole bodybuilding stage in my life and now i put all my focus on football. I was going to ask if a program like this would be good for strength and maintain size below

Monday
Squats 4 sets
Leg Press 4 sets
lunges 4 sets
Calf raise 4 sets

Tuesday
Barbell Shoulder Press 3 sets
Dumbbell Shoulder Press 3 sets
Push Press 3 sets
Rear Delt Flyes 3 sets
Dips 3 sets
Close Grip Bench 3 sets

Wednesday
Weighted Pull Ups 3 sets
Deadlifts 3 sets
T bar Row (not machine) 3 sets
Trap Bar Shrugs 4 sets
Barbell Shrugs 4 sets

THURSDAY OFF

Friday
Bench Press 3 sets
Weighted dips 3 sets
Incline barbell Bench 3 sets
Barbell Curls 4 sets
Preachur Curls 4 sets

I usually aim for 3 - 6 reps now and i make sure i push or Try to push 100% of the weight load as i dont do the whole pyramid mainly just to get use to the weight.

is there anything you guys would tweek?