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  1. #1
    Join Date
    May 2010
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    New York
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    front squats, power cleans, step ups should definitely go in there as well

  2. #2
    Join Date
    Feb 2008
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    Poopooing on your parade
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    Quote Originally Posted by RB3232 View Post
    front squats, power cleans, step ups should definitely go in there as well
    agreed, hangcleans, side lunges, crossover lunges, etc.

    Incorporate more movements that help with explosion/power, also make sure you work on flexibility and joint stability.

    You should try to get in touch with a strength/conditioning coach for a college or high school team even.

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