front squats, power cleans, step ups should definitely go in there as well
front squats, power cleans, step ups should definitely go in there as well
agreed, hangcleans, side lunges, crossover lunges, etc.
Incorporate more movements that help with explosion/power, also make sure you work on flexibility and joint stability.
You should try to get in touch with a strength/conditioning coach for a college or high school team even.
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