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  1. #1
    Join Date
    Dec 2011
    Location
    Western Australia
    Posts
    518

    Question Help me with my workout?

    hi there i was talking with a few members of the forum and they ended up asking me whats my lifting routeen (because im new) and i ended up telling them. They reccon that i need a better one, any tips/ advice on my routeen? some say i needa go 4 times a week because too many rest days are in there. Would anyone be able to help write me out a new routeen? would really be appreciated, i have a good diet thats calorie based in a way because im fairly skinny (weighing close to 67kg). Iv been gyming for almost 4 months now and i have been noticing a few improvements in my physique which has motivated me to go harder in the gym so any help is appreciated. thanks guys!


    My Routeen!

    Monday-

    Chest: Bench press, Incline & Flys
    Tris: Straight bar pull downs & Seated dumbell extensions



    Weds-
    Back:Wide Grip pull downs, Seated rows, Chin ups
    Bis: dumbell curls, straight bar curls & Preacher curls



    Friday-
    Legs: Squats, leg press, leg extension, calves
    Shoulders: Military press, upright rows, flys
    Last edited by Bevsta123; 12-11-2011 at 03:30 AM.

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