Help me with my workout?

[gmantheman]

Since you have been lifting for only 3 mths I would suggest either a fullbody workout on mon/wed/fri. A good routine is stronglifts
http://stronglifts.com/stronglifts-5...ining-program/ The only thing I would add would be either dips or closgrip bench to workout A and pullups or chins to workout B
After doing this for about 8-10 weeks switch to an upperbody/lower body split.