This is for again my fiance I made her a diet similar to mine (of course 2,000 less cals ) in a normal macro split about 1.5 months ago ( which i posted on here) 40/40/20 split

She didnt like it. it was slightly high on the cals 1200ish or so, very clean like mine, sweet potatoes, brown rices, eggs whites so on so forth normal clean diet food we eat. She didnt drop much mainly she couldnt stick to the food types and time to prep food.

So Im taking a stab at a whole new route. food she will actually eat ( try not to poke fun) im keeping it real as i know what she will eat so it will nto be what I or you would eat.

Stats again
TDEE is mathematically is about 1600-1700 ( I on the other hand know her activity level and what she eats and she hold well at 1300 +-100
5ft 2 138-142lbs BF mid 20s I can post a pic again if need be 28yrs old
goal weight 6-8 weeks 125 she would be the happiest girl on the planet. ( lil small for my liking but if shes happy so am i )

Next Im going HIGH PROTEIN to maintain as much muscle as we can on the T3 being very catabolic , low carbs and low fat. (objective is im trying to break up fat stores and starving her of carbs and fats ( Notice i throw a few more cals with carbs on lift days. I still get essential fats.

t3/ Clen
everything on hand I am working on the dosing ) back why i did it i used a pyramid effect 20 and work up and back down ( i think this is old research and most people go up to max level and then take off two weeks to renew receptors then start again at the high level 2 weeks on 2 off.
t3 going to start small 25 and quickly ramp up to 100ed?
PLEASE CHIME IN ON THIS ( i dont like the idea of her being on t3 as i have never done it) this is what she wants and i tried to talk her out of it.

Heres the diet

8:00
Meal 1
¾ cup liquid egg whites
18gP 3gC 0gF = 90 CALS

10:00
Meal 2
Greek yogurt
12gP 9gC 0gF = 80 CALS

*Add ½ cup brown rice on GYM day 2,4,6
3gP 34gC 1.5gF = 150 CALS

*Days 1,3,5, Cardio HERE( days she works cant get to gym in PM)

12.30
Meal3
3/4cup FF cottage cheese
17gP 9gC 0gf = 105 CALS

Salad ( all greens no dressing) 2 chopped boiled egg whites
8gP 0gC 0gF = 40 CALS

2:45
Meal4
The other ½ of the chicken breast 3oz total
17gP 0gC 2gF = 85 CALS

Frozen vege meal
3gP 7gC 1gf = 40 CALS

*Days 1,3,5,7 WORK / DAYS 2,4,6 GYM 75% lift/25% cardio

5:45
Meal5
½ chicken breast 3oz total
17gP 0gC 2gF = 85 CALS

Snow peas or veges

9:30
Meal6
Nuts ( 20 pcs )
5gP 5gC 10g F = 120CALS


650-700 calories on days 135 & 800-850 calories on days 246…..
Day 7 cheat day and rest day