Quote Originally Posted by largerthannormal
Overall thanks you , i like others opinions as it opens my eyes a lil bit too! positive or negative , also ill add oats to meal 1, maybe only 1/4 cup, meal 2 ill keep the 1/2 cup brown rice, i was just thinking a tad bit of carb cycling here on off days keep a little more of them out, on lift days keep them on, you suggest I keep them on everyday? I just changed intake per daily activity level. As I see Carbs as a source of fuel, less activity less fuel so its not stored. Again this is just a personal theory I am open to all suggestions!!
I delete my pre and post w/out carbs r days I do not workout for the same reasons you sighted. I go with 1/3 c oats in the morning everyday.

Don't be too concerned about carbs in fibrous veggies. She won't gain weight eating broccoli or leafy veggies. Do watch in fruit. If i have fruit it is only 1/ 2 c of berries, mostly blueberries. I never eat bananas or peanut butter on a cut.

As far as fat, never heard about eating them before sleeping. Doesn't mean I don't agree but not sure the benefits outweigh what I see as the downside. Plus Gals tend to have higher bf. I would go with a protein or so nothing b4 I reached for a fat.

Also, plz make sure she is on a good multivitamin. .

I hope she is comfortable having you update her progress cuz I am interested and a great cheerleader. Lol.