Hello buddies !

After some research (thanks for the threads), I'm making my cutting diet that I'll publish to get your opinion tonight.
A last answer is missing for me, I'm wondering which carbs supplement use in my post workout shaker.

I read so many different opinions, articles about malto, dextrose, virtago, that I'm now a bit lost to plan my diet as perfectly as possible.

Can i have your opinion please ? and if possible an explanation of why should I use the one you mentionned ?

Thanks in advance,
Muggle