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  1. 06-14-2013, 03:31 PM #1
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    phaedo
    phaedo is offline Associate Member
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    Quote Originally Posted by Heath48 View Post
    No sugar in the whey or the waxy maize. The carbo lean has it. I guess it never really bothered me, does nobody else consume glucose/sugar post workout to spike insulin levels?
    Can you show me scientific evidence (meaning don't reference me to the latest article in Muscle Fitness) where "insulin spikes" increase performance?
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  2. 06-16-2013, 09:49 PM #2
    Heath48
    Heath48 is offline New Member
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    Quote Originally Posted by phaedo View Post
    Can you show me scientific evidence (meaning don't reference me to the latest article in Muscle Fitness) where "insulin spikes" increase performance?
    i dont recall saying it "increased performance" so im not sure where that came from??? and as AD answered it moves nutrients into cells more quickly.
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