Free training tips from author of the book, "Functional Training with a Fork"!
[B]I'm going to start giving out free daily training tips in this thread.
Free workout tip for today! It's a myth that using a very wide-grip while performing lat pulldowns (as shown in the photo) activate the lats more than using a medium-wide over-hand grip where the hands are placed closer to just beyond shoulder-width apart.
In fact, medium-wide grip lat pull downs (gripping the bar where it begins to curve) are superior for building a wide back because they activate the biceps brachii less and stimulate the broad muscle of the back more.
