Those RDA are in their place, if you consider the average western diet.
In my imhos, if you keep things in balance you are never going to run into a problem. Overabundance of multiple factors triggers issues.
Be on a high carb diet whilst keeping dietary fats/cholesterol low, and you will be fine. But, introduce dietary sources high in cholesterol and I'm sure you'll run into the results showed by study above.
I do absolutely zero refined sugars and carbs, consume eggs daily, eat moderate to high amount of fats,
and I'm fine, even with tT levels above therapeutic range, lol.
The problem with the RDA is they have to deal with the western type of diet. They are western organizations after all. It's sooo much easier to tell the average man to skip the eggs than to cut on refined carbs and sugars, because they know it will just never work.
Try bulking on high carb / sugar / cholesterol / fats like Sila does and you'll end up with poor lipid profile. It's not rocket science
