Female Member
October 25 2015
20 mg a day
10 mg am & 10 mg pm
165 weight
prs-
deadlift pr 315
squat pr 185
bench press pr 155
workout reg-
back
leg
shoulders
arms
alternate abs and sprints days
mix powerlifting with bodybuilding for supporting muscles
1st day major headache.
since then nada.
frequent urination
thirtsy
Associate Member
Impressive deadlift numbers
Neurologically Intact
Beast mode x10 !
Keep us posted!
Female Member
Hit new PR on Bench today!!
165!!
Todays Chest day went great!
LAST WEEK numbers were: (not on any gear)
bench 45/10 95/10 115/7 145/4+4+3+3+3 (working on volume... my last pr was a wk prior with 155)
incline bench 65/10 95/7 115/ 5+5
decline bench 115/5 155/1 135/3
dumbbell flat press 45/10 +7
w/ suerset flat fly 20/ 10+10
dumbbell incline press 40/6+6
w/ superset incline fly 20/10+10
dumbbell champagne 2(30lbs db) 6+10
cable cross high 60/5+5
cable cross low 45/6+6
Today day 3 on ANAVAR
bench 45/10 95/10 115/3 135/1 165/1
incline bench 65/10 125/2 135/1 140/1
decline bench 115/5 145/1 155/1
dumbbell flat press 45/10 50/8
w/ suerset flat fly 20/ 10 30/7
dumbbell incline press 40/10 40/10
w/ superset incline fly 20/10+10
dumbbell champagne 2(25lbs db)/10 45lb/10
cable cross high 60/8 plus pause+ 8 plus pause
cable cross low 45/8 plus pause +8 plus pause
My numbers are slowly increasing or im just being confident bc im on var. but i feel pretty great! im excited to see where I'll be in in a few wks!!
not too bad of a pump. just sore as shit. been foam rolling.
Knowledgeable Elite ~ Respected Female Leader ~
Subbed!
Female Member
Hit a new pr today on legs. 205 squat!!got super low. Very exciting!!
Pissing Excellence!
datta girl!Originally Posted by CougarOnVar
keep it up!!!
VET
Sub'd - nice work Cougar! <----- LOL
Female Member
thnkk you!!
Female Member
increased to 20mg am and 20 mg in the pm. I dont have any headaches. my dreams have been stressful since the moment i started but thats about it. I havent been committed to cardio too much. I think i will do 1/2 mile runs in the am just wake up. everyother day. but i am more focused on powerlifting. i weighed yesterday at 168.4. i tell people my weight and they spit their drink out. i dont look that big lol i feel super strong tho. size 8.
100% BRITISH BEEF
Is this your first var cycle? If so dont get too carried away with increasing the doseage, time and patience (and of course diet) will yield results.
Subbed
Knowledgeable Elite ~ Respected Female Leader ~
Hi. More isn't always better. It didn't matter what I dosed, var didn't like me. My body responded much better to primo.
Some ppl recommend low doses longer cycle. Some prefer high dosages but short cycles.
Caution on the high dose and long cycle combo. 40mg var is high dose for female.
I was running higher dose for long cycle. That was not a good combo. I was getting undesirable sides. Hair. Ugh. After spending $$$ for laser hair removal I know have new unwanted hair. My hair line started to be negatively impacted. Thankfully I have a lot of hair.
How long u plan on running this cycle.
Knowledgeable Elite ~ Respected Female Leader ~
Also. What are your goals. Bulking or cutting?
Female Member
Thnks for the input! Currently bulking planning on 8wks on. But I might cut back to 10/10 and do 13 wks. You guys freaked me out haha. My body just responds well so I don't really worry about any of it.
I'll just monitor my time frame and really stick to every 10 hrs Bc right now I've been hitting 12-15 hour gaps
Knowledgeable Elite ~ Respected Female Leader ~
12 weeks is a long cycle. 8 mid range and 6 is short. Time on time off also comes into play too. When u plan to cycle next?
Be careful. Body doesn't respond in a few days....it was a compounding effect over time. One day I noticed I was in a little too deep and had to adjust. But the adjust down took longer then anticipated....some girls use pct. I didn't but I had hysterectomy when young so no estrogen rebound. I am easier to cycle bc of no girl parts. I never missed them. Lol
Female Member
I willI just finished wk 1. I have enough to do for a yr lol but I'll figure out nxt cycle time frame. I know how the break in between is key. I started my period a wk early. But I had Tubal ligation and it's been playing around with my cycle kinda annoying. My skin is looking good. I've been super careful with facial scrubs and moisturizers hoping I can control it a bit even if it hormonal. Anything helps. The whole voice thing.. I'm from jersey and have a weird voice already lol I honestly wouldn't mind it getting deeper if that's weird whatever.
Knowledgeable Elite ~ Respected Female Leader ~
Permanent damage to vocal cords. Think about that pls
Productive Member
Hey Cougar, I didn't read everyone's post in here I did read your and just browsed around. I seen you upped your dose to 40mg. 40mg of Var for a female is quit high. More isnt always better time give it a few weeks to work. Hopefully GGR chimed in I would almost bet she would think it is high also.
Female Member
Yes already made adjustments
Pissing Excellence!
Girly, you need to get her pink.
Female Member
What's that mean?
100% BRITISH BEEF
Your username is standard navy blue, females names on here are pink, and you get access to female only forum as well. Once your name is pink you get this access from what i believe.
Some mobile versions dont show colours, so you might see everyone the same but there lots of different colours on here, monitor/vet/knowledgeable member etc etc
Female Member
Oh nice I don't knw how this works lol do I request it? I don't even knw what subbed or sub'd means either.. People keep saying it haha I'm slow
Knowledgeable Member
Sub'd means they have "subscribed" to your log and get notifications every time you update it so they can follow along.
It's a feel good thing in my opinion! Means they like what your up to
Female Member
Sweet thnks!! I was lost
100% BRITISH BEEF
No question is too dumb, if your unsure about anything even terms used just ask
You can request female access here
http://forums.steroid.com/new-female...ml#post7120240
Knowledgeable Elite ~ Respected Female Leader ~
Tax man beat me to the link. Thx hon.
Pink assess gives u the option to post in forum that is private for females. There's some cycle advice and questions some ladies would rather ask privately. Some gals are more comfortable posting pics rather then on open board.
Female Member
Oh ok thank you!!
Female Member
Did arms yesterday.. Felt amazing!!
Rotational curls 15/10 35/6 35/6 30/10 30/10
Reverse wrist curl 10/10 10/10 15/5 15/6
Hammer curl 40/10 40/10 45/5 40/10 40/10
Narrow bench 45/10 95/10 135/5
Skull crush 40/10 40/10 40/10 50/9
Single overhead ext 20/10 20/10 20/5 20/8
Preacher 30+/10 30+/10 40+/6 40+/9
Barbell curl followed with superset reverse (60/10 + 40/10) x 4
Single reverse preacher 20/10 20/10 20/10 20/10
Push down + 21s w/ 40lb bar
Reg 50/10 + 21s+ 50/10
Neutral 50/10 +21s + 50/10
Reverse 40/10 +21s+ 40/10
Woke up this morning with my arms wanting to fall off lol
Today was legs
Only did squats and called it a day.
45/10 95/10 115/6 145/2 185/1 225/1!!!! New pr!!!!
My dreams are a pain. I'm thirsty always. But skin is clear. And everything is going good!
Female Member
Anyone recommend anything for burning some body fat? I'm bulking but don't want to end up being a bear
Female Member
chest day! New Prs AGAIN!!!
170 bench! makes my total 710!!
315 deadlift
225 squat
170 bench
Knowledgeable Member
Might be stronger then me :/...
Congrats on the PRs
Female Member
Lol thnks!! I started powerlifting only 4 months ago. So I'm excited to see where I'm at in a yr
Knowledgeable Member
Well that's a hell of an accomplishment already. Keep killing it.
Subscribed btw
Female Member
Bench 45/10 95/10 115/3 135/1 170/1 135/9
Inc bench 95/10 125/2 145/0
Dec bench 115/10 145/1 155/1 170/0
Db flat press w/ superset db flat flye 40/15 + 20/15
40/15 +20/15
Inc db press w/ superset db flat flye
35/10 + 15/10
Db champagnes
45/10
55/7
Cable cross
60/8 60/8
Low cable cross
45/8 45/6
My arms were pretty waisted from arms 2 days ago so chest day was not fun!
100% BRITISH BEEF
this is obvious but when cycling you kind of forget the significance of rest days, they are very important, make sure your having a couple days off the gym now and again Cougar, i know when i cycle i sometimes find myself wanting to workout every single day, but it can hinder results. You probably know this but just a kind reminder!
Keep up the good work btw!
Female Member
Most definitely! I do 2/1 or 4/1 depending on my wk. I enjoy my days off haha don't have to tell me twice
VET
Do you use pre-w/o? Many thermogenesis out there... I don't like the sound of Clen it's very harsh stimulant and has sides I just don't want nor need lol(hand shaking - the crash - and it feels horrible if your affected by strong stimulants)
ECY(Ephedrine/caffeine/Yohimbine HCL - pulls water from lower extremities and also stubborn areas) the dosing is critical and you'll want to dose this 2x a day but not too late or you'll be up for a while :/ - GGR will be happy to help you on doses as I couldn't do the Yohimbine HCL & ephedrine w/my anxiety issues(can and will make anxiety worse)
Albuterol is also a much cleaner stim and doesn't give those unwanted sides I was speaking of(just look up the dose in the search box) it will differ from a male but will be individual as well - GL with it - and as GGR mentioned longer cycles at lower doses may have less sides effects while the same could be with a short cycle(but if you began to get sides it's time to drop em and prime yourself for your next runmany women do well with lower doses longer cycles(standard)...
VET
Congrats on all the new PRs they'll definitely keep coming
Just an observation - you definitely hit your arms very hard(you don't go to failure do you? - even in a high rep range you can feel out your weights to hit failure at least on 2 sets(I couldn't do anymore than 2 sets at true positive failure then beyond) & what I mean in bold are highlighted ex's that are a different movement but it's working the same muscle head... It looks as though your high volume on your arms(at least - w/as many sets and ex's your doing)... Take a look at the type of training HIT in Marcus' Dungeon!
http://forums.steroid.com/anabolic-l...eon%2A%2A.html
Read from the beginning as he was a PL b4 anything and he went to BBing but still implements many PL techniques(B&B - bracing and breathing) etc - I see your intensity is higher than most S/Sing etc - how long are your rest periods in between sets??
Last edited by NACH3; 11-07-2015 at 01:42 PM.
Female Member
This arm day I had time to waste Bc I had pest people come to house. So I did lower weights than normal so I could do high volume. I normally go heavy enough that I can only do 5 reps and I do 2 sets (in the bodybuilding- the powerlifting lifts are totally different setup)Congrats on all the new PRs they'll definitely keep coming
Just an observation - you definitely hit your arms very hard(you don't go to failure do you? - even in a high rep range you can feel out your weights to hit failure at least on 2 sets(I couldn't do anymore than 2 sets at true positive failure then beyond) & what I mean in bold are highlighted ex's that are a different movement but it's working the same muscle head... It looks as though your high volume on your arms(at least - w/as many sets and ex's your doing)... Take a look at the type of training HIT in Marcus' Dungeon!
http://forums.steroid.com/anabolic-l...eon%2A%2A.html
Read from the beginning as he was a PL b4 anything and he went to BBing but still implements many PL techniques(B&B - bracing and breathing) etc - I see your intensity is higher than most S/Sing etc - how long are your rest periods in between sets??
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