Question, cardio or weights for me?

[CDCent]

Age: 21
Height: 6'3
Weight: 247
BF%: 23
Cycle Exp: 6 months
PCT Knowledge: n/a
Training Exp: 2 years

Ok im in a point that im undecided if i should try to just do weights or do cardio or both, i rly want to know what would benefit me to lose the most bodyfat the fastest, i usually walk for 2 hours and 30 or so a day when i used to walk and with weights i workout for around a hour or so and 20 minutes of hiit after.

which is the best option?

[HawaiianPride.]

What would benefit optimal fat loss is a nutrition program designed to do so, in conjunction with both cardiovascular training and weight training.

[CDCent]

so both?

[HawaiianPride.]

All 3 would be better than 2 or 1.

[latitude]

Cardio is so good for you, many benefits. What's more it works the most important muscle of all- your HEART!!!

I also believe that anything that improves the mind-body connection and ability to focus such as a good hard 30 min run will be beneficial to weight training.

[CDCent]

so should i do weights one day and cardio the next till saturday and then take a day off?

[D7M]

so should i do weights one day and cardio the next till saturday and then take a day off?

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

[BigBuck6]

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

Agreed

[MaNiCC]

What would benefit optimal fat loss is a nutrition program designed to do so, in conjunction with both cardiovascular training and weight training.

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

The above hit the nail on the head