is there a workout plan geared more towards people who use a closer grip.. just by really looking into different workout plans it seems alot of them are kinda geared towards people that use a wide grip.

i'm 5'9'' 210-220lb, i had been droppin down to 198lb to compete in local events, and law enforcement events. many times wanting to do fed events. i finally decided my problem is tho i have plenty of fat to drop from my natural weight. but my body just doesn't act the same at the lower precentages.. so i decided this summer i want to do a few big meets, mainly looking at the 100% raw fed. i decided i would not try droppin weight anymore, for i over train very fast when i lose weight, plus shoulders start bothering me for some reason.

i had planned to start a westside training plan on monday. but just wondering if anybody knows if another method or plan would be better for a close grip bencher would be..

i have gotten 475lb raw on a pause, and feel i could get 10-15 more if i just had alittle better training