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Thread: trainging style help

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  1. 03-17-2008, 04:42 PM #1
    STRONGMAN91
    STRONGMAN91 is offline Junior Member
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    well, drop the weight. If you go to wide grip(even slowly) you'll build up your chest a lot more, id say it's worth the light weight.
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  2. 03-17-2008, 07:27 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by STRONGMAN91 View Post
    well, drop the weight. If you go to wide grip(even slowly) you'll build up your chest a lot more, id say it's worth the light weight.
    agreed. it took me a while to get used to wide. now i couldnt imagine going back to a closer grip
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