trainging style help

[quarry206]

pinkys on the knurlings is what i use.. i might have implied it more extreme then i should i am sorry... my questino it seems alot of the extra work on most work outs for speed work is for the triceps in most template workout plans, is that going to hurt me?

and in all honesty i have tried opening my grip and it feels weird to me, and usually have to drop weight to lift that way

[Doc.Sust]

pinkys on the knurlings is what i use.. i might have implied it more extreme then i should i am sorry... my questino it seems alot of the extra work on most work outs for speed work is for the triceps in most template workout plans, is that going to hurt me?

and in all honesty i have tried opening my grip and it feels weird to me, and usually have to drop weight to lift that way

no it wont hurt. just make sure to emphasize the tris by taking a closer grip on the auxillaries and not use the same grip for boards and lockouts

try wide. give it time. work with the lighter weight until it feels right. try to get at least to middle fingers on the knurlings. how tall are you? do you have long or shirt arms? do you use bench shirts or do you only press raw?