this will be my first time writing a log and first time using a PH.I am 22,5"10(previously stated at 5"11 but was mistaken) weighed after workout today at 190 lbs. and around 13%bf.
I will be taking 20mg of mdrol ed for three weeks. I preloaded with RYR+coQ10,milk thistle,ALA,Hawthorn berry and grape seed extract. will also continue taking these throughout cycle and pct. For pct i am taking tamox at 40/40/30/20 (i know about the progesteron possible gyno problems but it is all i can get.) i will also be taking formadrol xtreme for my AI 4 caps ed.
Workout split- mon-chest
tues-back/traps
wed-off
thurs-arms
fri-shoulders
sat-off
sun-legs/calves
*will do cardio every other day (hopefully) abs twice a week.