Only because I've been reading and you seem to know a LOT on this diet. Can you please take a look at my diet and let me know if I need to change anything for maximum fat loss?
24yrs old
230lbs (guessing around 19% bf) I have no idea. I'm not all fat - I have a lot of muscle.
6' tall
I work for an insurance company and sit at my desk all day except for lunch where I try to get in a 30min walk if weather permits.
Here is my rough draft diet:
Meal #1 7:00am
5 whole eggs
Meal #2 10:00am
50g Whey Protein
1.5tbsp natty pnut butter
Meal #3 1:00pm
approx 8oz chicken breast
1/2 cup almonds
Meal #4 1:00pm
approx 8oz chicken breast
1/2 cup almonds
Meal #5 6:30pm (PWO)
50g Whey Protein
1.5tbsp natty pnut butter
Meal #6 8:30pm
8oz hamburger patty (80/20)
8 spears asparagus
1tbsp olive oil
Cardio = 45min medium level intensity. Weight training before cardio. 5 days a week.
After 1st week of diet I will add a cheat meal. Also will be taking multi-vitamin while on diet.
Comments/Suggestions? Need more info?
Thanks!
Reply With Quote