Calling "VeraDeMilo" - Keto Diet Review!

[BigTMan123]

Should I be drinking tons of water? I drink at least 12oz with every meal I eat. Then about 4 16oz cups while not eating. Should I up this?

[VeraDeMilo]

Should I be drinking tons of water? I drink at least 12oz with every meal I eat. Then about 4 16oz cups while not eating. Should I up this?

That sounds like plenty

[BigTMan123]

Last questions - Sorry!

I want to make sure the whey powder I have it ok. It's the body fortress from Wal-mart for like $14.

It has 200 calories, 3g sugar and like 1 or 2 carbs for two scoops. (I think) it's at home.


What would you reccommend as additional fat source with eggs? I bought a ton of regular ones and will seperate yolks and only eat the whites (adding 2). Then when those are done - I will by the 0mega 3's.

[Mister Fister]

im 23 years old 6'1" 216lbs about 19% bf

I workout MWF for 1hour. I dont do any cardio. Would this Keto plan still be ok for me?

Sorry, im not trying to steal your thread. I just like this plan, seems pretty easy to stick too.

[VeraDeMilo]

im 23 years old 6'1" 216lbs about 19% bf

I workout MWF for 1hour. I dont do any cardio. Would this Keto plan still be ok for me?

Sorry, im not trying to steal your thread. I just like this plan, seems pretty easy to stick too.

Keto and cardio go hand in hand. You need both to maximize results

[VeraDeMilo]

Last questions - Sorry!

I want to make sure the whey powder I have it ok. It's the body fortress from Wal-mart for like $14.

It has 200 calories, 3g sugar and like 1 or 2 carbs for two scoops. (I think) it's at home.


What would you reccommend as additional fat source with eggs? I bought a ton of regular ones and will seperate yolks and only eat the whites (adding 2). Then when those are done - I will by the 0mega 3's.

I think you mean 3g of carbs and 1-2 grams of sugar. That is fine. Body Fortress only has 1 g of sugar per serving. I had a tough time finding any whey supplement without carbs. The one I use is ON 100% Whey. But yours is fine since you are only doing 2 shakes per day.

As for the eggs, since its only going to take a day or two at most to finish that carton, You don't have to really worry too much. Have a tablespoon of peanut butter or a half cup of cashews with 8 egg whites. Switch over to the 0mega 3s and then u dont have to worry about adding any fat. Just eat the whole eggs