Hello,

Thought i would do an update everyone on my progress.

I started on March 30...so its been a little over 20 days at 256 pounds...i weighed myself last night and i am at 244 pounds.

Im loving this diet ...the one reason i think this is working for me versus other diets is that i know if i cheat i will go out of ketosis....so lets me stay on track.

I had my cheat meal on this past Saturday..this was actual first cheat meal since i started...i had 2 cups white rice,1 1/2 cups of french fries(baked)fried prawns and a few beers.(4).

I feel great ..every person i know is noticing.

I will post pictures when i reach my goal which will be 210 pounds and under 15% body fat.

Thanks in advance.