7 weeks on clen B&F pics
I didn't change my diet much if any, I didn't do thousands of cruches; I simply increased my cardio to 30 minutes upto 4 hours each day on my bike. 6 days per week.
10 days on clen/10 days off clen for 7 weeks. I started with 20 mgs ED Monday thru Friday, then 40 on Sat/Sun for longer cardio days. The last two weeks I threw in Halo ED. 48 years old, not bad.
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