7 weeks on clen B&F pics

[sarika]

Thanks for the comments guys. Yes, those are true before and after shots. I still did my usual gym routine, just added a butt load of cardio. The last day before the "after" pic was taken, I rode my bike for four freakin long hours and kept my heart rate around 135 +/- 5 beets. Stopped once to re-fuel for water and electrolites for about 10 minutes, then back on it. My weight didn't change much. The Halo worked well but the clen is what really seemed to help, but then again, I only took Halo for two weeks.

The hardest part was getting enough sleep, I moved my intake of clen up to 4:30AM in order to get to sleep by 9PM. The first week was the hardest, after that my body adjusted to it.

Hey Ironman,

Amazing results! Are you saying here that you would take the clen at 4:30am then go back to sleep until whatever normal time you would have started your day? Or are you saying that because of the sides you switched your schedule to start your day at 4:30??

[Ironmanron]

Hey Ironman,

Amazing results! Are you saying here that you would take the clen at 4:30am then go back to sleep until whatever normal time you would have started your day? Or are you saying that because of the sides you switched your schedule to start your day at 4:30??

I would get up at 4:30 and take my clen then go to the gym for my regular routine. When I get home for work later in the day, I would do my bike rides. I found that if I took clen after 7AM, I had a hard time falling a sleep by 9PM