Ok here is my first question thinking rationally.

Is No nonsense muscel building effective?

he stresses tri sets, and crash sets. Thats his training reg.

I like his approach. And I dont need protien shakes?

Im not that bad out of shape, not to the point where I cant do anything.

here are my rough exact measurements.

I dont need your help constructing a diet a fitness reg. My one good quality is I can think critically for myself; my obvious bad point is im impatient.

Age: 21

Hieght: 5-11

Wieght: 175-180

BF%: 14-16%

I can do 5 wide grip pull ups to get u were im at strength wise.

I goto school 4 days a week and just got a full time job at the borgata.

help.