Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8