YET ANOTHER AWESOME WORKOUT
trained BIceps, calves
workout
4 sets dumebll curls
2 sets straight barbell curl
3 sets standing calve raises
Strength gains
bicep curl 27.5kg, 8 reps
standing calve raises, 250kg, 12 reps (machine didnt go heavier)
Anabolic Member
YET ANOTHER AWESOME WORKOUT
trained BIceps, calves
workout
4 sets dumebll curls
2 sets straight barbell curl
3 sets standing calve raises
Strength gains
bicep curl 27.5kg, 8 reps
standing calve raises, 250kg, 12 reps (machine didnt go heavier
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