log first cycle, 9 weeks through continue

[ranging1]

do u measure ur body parts?

to see the gains u have made...or to see the losses in pct?

no i havent measured my bodyparts, and prob wont, just becuase my goal during PCT is to maintain my strength as much as possible, since strength is a good indicator of how much muscle im carrying

my goal is both strength and size, not just size, since i dont really wanna look big and be weak

also im carrying ALOT of water since i havent used ANY nolvadex or arimidex during my cycle to combat water retention, so im surely going to loose some size when the water weight drops off

i can confidently say im carrying easy almost 4kg in water weight, without a doubt

anyways today i trained legs and it was GREAT!!!!!!!!!!!

bodyweight 101.1 kg, down again but dont mind

workout
4 sets machine squat
2 sets leg extensions
2 sets seated leg curls

Strength gains
machine squat 215kg, 10 reps (whole stack)
leg extensions 137kg, 9 reps (whole stack)
seated leg curl 137kg 13 reps (whole stack)

really happy with those lifts since ive maxed out the machines at my gym, was alot of fun to coz i had half the gym staring at me while i did it

ive noticed alot of my aggression in the gym isnt their anymore, so if definetaly noticing the drop in blood levels of the steroids

still training ****ing hard though

PCT starts in 3 days , its funny coz i start PCT exactly on my birthday, shall c how it goes, i havent started PCT yet but i feel that my recovery abilities have weakened a little sinc eim getting more muscle soreness now

trying to maitain my calories high, but struggling since i vomited the other day before gym in the toilets since i was so full and sick of food, didnt matter though, still went and trained lol

[tembe]

no i havent measured my bodyparts, and prob wont, just becuase my goal during PCT is to maintain my strength as much as possible, since strength is a good indicator of how much muscle im carrying

my goal is both strength and size, not just size, since i dont really wanna look big and be weak

also im carrying ALOT of water since i havent used ANY nolvadex or arimidex during my cycle to combat water retention, so im surely going to loose some size when the water weight drops off

i can confidently say im carrying easy almost 4kg in water weight, without a doubt

anyways today i trained legs and it was GREAT!!!!!!!!!!!

bodyweight 101.1 kg, down again but dont mind

workout
4 sets machine squat
2 sets leg extensions
2 sets seated leg curls

Strength gains
machine squat 215kg, 10 reps (whole stack)
leg extensions 137kg, 9 reps (whole stack)
seated leg curl 137kg 13 reps (whole stack)

really happy with those lifts since ive maxed out the machines at my gym, was alot of fun to coz i had half the gym staring at me while i did it

ive noticed alot of my aggression in the gym isnt their anymore, so if definetaly noticing the drop in blood levels of the steroids

still training ****ing hard though

PCT starts in 3 days , its funny coz i start PCT exactly on my birthday, shall c how it goes, i havent started PCT yet but i feel that my recovery abilities have weakened a little sinc eim getting more muscle soreness now

trying to maitain my calories high, but struggling since i vomited the other day before gym in the toilets since i was so full and sick of food, didnt matter though, still went and trained lol

nice work mate

yes im carrying heaps of water as well

just dont want to walk into the gym and be heaps weaker.. lol

yeh try keep ur calories high..and train like a monster

[ranging1]

nice work mate

yes im carrying heaps of water as well

just dont want to walk into the gym and be heaps weaker.. lol

yeh try keep ur calories high..and train like a monster

thanks mate, will do

anyways today was my LAST workout before PCT which starts tomorow

BUT it was an awesome workout

my legs are killing me from yesterdays workout, so my recovery abilities are DEFINETALY lowering

bodyweight 100.8kg

trained shoulders, triceps

workout
2 sets dumbell shoulder press
1 set behind the neck press
3 sets machine lateral raises
alternating sets of:
3 sets skull crushers straight bar
3 sets hammer grip dumbell skull crushers

strength gains
dumbell shoulder press 48kg, 5 reps
machine lateral raises 122kg, 10 reps
hammer grip dumbell skull crushers 26kg, 10 reps
straight bar skull crushers, 70kg 8 reps
behind neck press is up to 90kg 10 reps

PCT TOMOROW!!!!!!!!!!!!!!!!!!!!!!!!!!!1

BUT im still going to have ONE LAST hard workout for my middle back, and then thats it, begin the maintaince phase

looking forward to dropping the water weight though