ANAVAR Cycle (for those interested)

[terraj]

That's actually incorrect. The size you see is the buildup of 'fast twitch' muscles rather than the 'slow twitch' muscles. For size you generally will want to keep your reps at the 6-8 range.

Maybe I am playing to safe, however ....my concern is for someone that has not lifting heavy, who will more then likely be gaining strength fast and in this case I would say keep your reps in the mid range 8-12. This is my opinion, based on my mistakes on a path much like the OP's.

Peace

terraj