ANAVAR Cycle (for those interested)

[kaigab]

Did you take a picutre before starting the cycle (it would be nice to evaluate results in unbiased way).

Also, how is your diet (carb/pro/fat)?

[BJJ]

Did you take a picutre before starting the cycle (it would be nice to evaluate results in unbiased way).

Also, how is your diet (carb/pro/fat)?

bump

[BJJ]

... Also, how is your diet (carb/pro/fat)?

BMR (Basal Metabolic Rate): 2.000 Kcal (presently 2.300).
Average daily calories about 3.600 Kcal (presently 4.000).

I always try to keep the ratio between proteins and carbs around 0,75.
Daily diet consists in:

340 gr of Protides (11,99 oz)
95 gr of Lipides (3,35 oz)
450 gr of Glucides (15,87 oz)

The above reported macro nutrients weights (PLG) are effective, meaning what the organism is able to digest.