6' 232lbs
Current Lifts:
BB Bench........315 x 5
BB Curl...........135 x 8
Deadlift..........315 x 9
Squat............275 x 15
Goals:
Add mass and strength to legs
Benchpress and Deadlift 405 for reps
Test E..................Weeks 1-14......500mg (Two shots, Sunday Morning, Wednesday Night)
Dbol.....................Weeks 1-5........50mg
HCG.....................Weeks 3-16......10,000iu spread evenly
Oral Turinabol........Weeks 13-15.....50mg
Clomid..................Weeks 16-17.....25mg
..........................Weeks 18-19......25mg
Nolva...................Weeks 16-17......40mg
..........................Weeks 18-19......20mg
Reversitol.............Week 1..............4caps
..........................Weeks 2-3.........3 caps
..........................Week 4..........2 caps
Letro (RC) just in case
Cardio every other day
Day 1:
Chest/Tris
.............BB Bench
.............BB Decline
.............DB Incline
.............Cable Fly
.............Weighted Dips
.............Skull Crushers
.............Overhead DB Extensions
.............Single Arm Rope Pushdowns
Day 2:
Rest
Day 3:
Bis/Back
.............Weighted Chins
.............Bent Over BB Rows
.............Deadlift
.............Lat Pulldown
.............Seated Cable Row
.............Seated BB Curl
.............Standing Curl
.............Concentration Curl
.............Reverse 21s
.............Wrist Curls
Day 4:
Rest
Day 5:
Shoulders/Legs
.............Squat
.............Leg Extension
.............Leg Curl
.............Calf Raises
.............Leg Press
.............BB Shoulder Press
.............Front Raises
.............Side Raises
.............Uprights
.............Shrugs
Day 6:
Rest
Day 7:
Repeat Day 1
Supplements:
Orange Triad
Creatine Monohydrate (for pct)
Fish Oil
Jack3d, or MRI Black Powder
Thermolife Liver Longer
AI Life Support