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  1. #1
    Join Date
    Aug 2009
    Posts
    3,063

    Takin the dive to victory

    6' 232lbs

    Current Lifts:
    BB Bench........315 x 5
    BB Curl...........135 x 8
    Deadlift..........315 x 9
    Squat............275 x 15

    Goals:
    Add mass and strength to legs
    Benchpress and Deadlift 405 for reps

    Test E..................Weeks 1-14......500mg (Two shots, Sunday Morning, Wednesday Night)
    Dbol.....................Weeks 1-5........50mg
    HCG.....................Weeks 3-16......10,000iu spread evenly
    Oral Turinabol........Weeks 13-15.....50mg
    Clomid..................Weeks 16-17.....25mg
    ..........................Weeks 18-19......25mg
    Nolva...................Weeks 16-17......40mg
    ..........................Weeks 18-19......20mg
    Reversitol.............Week 1..............4caps
    ..........................Weeks 2-3.........3 caps
    ..........................Week 4..........2 caps

    Letro (RC) just in case

    Cardio every other day

    Day 1:
    Chest/Tris
    .............BB Bench
    .............BB Decline
    .............DB Incline
    .............Cable Fly
    .............Weighted Dips
    .............Skull Crushers
    .............Overhead DB Extensions
    .............Single Arm Rope Pushdowns

    Day 2:
    Rest

    Day 3:
    Bis/Back
    .............Weighted Chins
    .............Bent Over BB Rows
    .............Deadlift
    .............Lat Pulldown
    .............Seated Cable Row
    .............Seated BB Curl
    .............Standing Curl
    .............Concentration Curl
    .............Reverse 21s
    .............Wrist Curls

    Day 4:
    Rest

    Day 5:
    Shoulders/Legs
    .............Squat
    .............Leg Extension
    .............Leg Curl
    .............Calf Raises
    .............Leg Press
    .............BB Shoulder Press
    .............Front Raises
    .............Side Raises
    .............Uprights
    .............Shrugs

    Day 6:
    Rest

    Day 7:
    Repeat Day 1


    Supplements:
    Orange Triad
    Creatine Monohydrate (for pct)
    Fish Oil
    Jack3d, or MRI Black Powder
    Thermolife Liver Longer
    AI Life Support
    Last edited by Kibble; 11-25-2009 at 03:40 AM.

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